The last thing you want is to suffer an injury when partaking in your favourite sports activity. If you do find yourself in this situation, physical therapy and rehabilitation are essential to safe, long-term recovery. You should always allow enough time for your body to rest and properly heal.
In this article, we’ll be discussing the important role that rehabilitation plays after experiencing a sports injury.
What is a sports injury?
Sports injuries are typically caused by the overuse and direct impact of a body part during sports activities. There are two variations of sports injuries; acute and chronic.
An injury that happens suddenly is referred to as an acute injury. An example of this includes a sprained ankle caused by an awkward landing.
Chronic injuries are often caused by the repeated use of joints and muscle groups. Using poor techniques can contribute to the development of chronic injuries, too.
If your injury was caused by the fault of someone else, you could have the grounds to make a no win no fee compensation claim.
Types of sports injuries
The most common sports injuries include:
- Bruises
- Ankle sprain
- Cuts and abrasions
- Hamstring strain
- Knee joint injuries
- Concussion
- Groin strain
- Nose injuries
- Dental damage
Why rehabilitation is so important?
Whether you’ve suffered a moderate or severe injury, rehabilitation can help you on your road to recovery. This type of physical therapy can help ease the pain you feel, improving the overall function of muscles, tendons and joints.
Your body can heal and repair fully when taking the time for proper rest and recovery. Rehabilitation can help ensure correct alignment when moving your joints, improving your range of motion and flexibility. Your body will learn how to move properly, minimising the risk of injury further down the line.
What is the typical recovery process?
Your physical therapist will work with you to create a recovery plan after the injury has occurred. It’s important to first rest the area properly, allowing for any inflammation to reduce while giving the body’s immune system a chance to do its work. You may be required to ice, elevate, and compress the area at this stage, too.
Depending on the type of injury, you’ll be asked to start moving that area again over a certain amount of time. This helps to ensure the muscles and tissues are healing and moving properly.
Different injuries impact the various types of rehabilitation applied. Some injuries require assistance when it comes to addressing the pain, while others may involve retraining the brain-to-limb communication to allow for easier movement.
Customised treatment plans promise to deliver the best possible outcome for the patient. This is to cater to the body’s individual needs, ensuring you get the right rest and recovery your body needs.
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